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Mindfulness and Compassion as Foundations for Well-being, Felicia Huppert Ph.D.

February 4, 2017|

Bio: Felicia is internationally renowned for her work on the science of well-being and the promotion of human flourishing. She holds a Professorship in the Institute for Positive Psychology and Education at ACU in Sydney and spends part of the year in the UK, where she is Director of the Well-being Institute at the University of Cambridge and Emeritus Professor […]

Barbara Fredrickson, Ph.D.

August 11, 2015|

Author of Positivity and Love 2.0, Professor Barbara Fredrickson’s most recent research offers an innovative ap-proach to understanding the multiple ways by which positive emotions promote physical health. Most known for her broaden-and-build theory of positive emotions, which identifies positive emotions as key drivers of individual and collective resource building, Dr. Fredrickson’s research reveals how positive emotions alter heart health and molecular physiology. Stepping off from this work, she has more recently developed what she has called the upward spiral theory of lifestyle change. This new integrative model positions positive emotions as creating non conscious and increasing motives for wellness behavior, rooted in enduring biological changes. In this presentation, Dr. Fredrickson will describe the origins of and evidence for this new perspective on how positive emotions promote physical health. Implications for how best to promote positive lifestyle changes are illuminated.

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